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–+ servings
strawberry oatmeal smoothie.

Strawberry Smoothie with Steel Cut Oats

This sweet and filling strawberry smoothie makes a nutritious on-the-go breakfast or snack. Strawberries and banana naturally sweeten it and steel cut oats add texture and plenty of fiber.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 234 kcal

Equipment

  • high-speed blender

Ingredients
  

  • 1 banana
  • 2 cups strawberries
  • ¼ cup steel cut oats soaked in water for at least 12 hours, then drained
  • ⅔ cup almond milk or milk of choice
  • ⅓ cup unsweetened Greek yogurt

Instructions
 

  • In the base of a high-speed blender, combine all the ingredients and blend until thick and smooth.
  • If necessary, dd a splash of almond milk to thin it out and blend again. Pour into glasses and enjoy!

Nutrition

Calories: 234kcalCarbohydrates: 44gProtein: 10gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 122mgPotassium: 479mgFiber: 8gSugar: 15gVitamin A: 56IUVitamin C: 90mgCalcium: 176mgIron: 2mg
Keyword smoothie with steel cut oats
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