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–+ servings
two chocolate smoothies with straws.

2000 Calorie Smoothie

This 2000 calorie smoothie tastes like a decadent chocolate shake but it's made with healthy ingredients! It's perfect if you need to gain weight or pack in the calories.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1 serving
Calories 1985 kcal

Equipment

  • high-speed blender

Ingredients
  

  • 2 cups frozen banana chunks about 2 large bananas
  • ⅓ cup peanut butter
  • 2 scoops chocolate protein powder
  • 1 ½ tablespoons cocoa powder
  • 1 avocado pitted
  • ½ cup oats
  • 2 medjool dates pitted
  • 1/2 cup canned coconut milk
  • 3/4 cup whole milk or dairy-free milk
  • ¾ cup ice

Instructions
 

  • In the pitcher of a high-speed blender, combine the frozen bananas, peanut butter, protein powder, cocoa powder, avocado, oats, dates, coconut milk, whole milk, and ice.
  • Blend until creamy and smooth, adding more milk if necessary to achieve a pourable consistency.
  • Pour into a large glass and enjoy!

Nutrition

Calories: 1985kcalCarbohydrates: 202gProtein: 78gFat: 116gSaturated Fat: 45gPolyunsaturated Fat: 16gMonounsaturated Fat: 45gCholesterol: 93mgSodium: 734mgPotassium: 4178mgFiber: 47gSugar: 94gVitamin A: 853IUVitamin C: 50mgCalcium: 798mgIron: 9mg
Keyword 2000 calorie protein shake, 2000 calorie shake, 2000 calorie smoothie
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