Go Back
–+ servings
a raspberry smoothie with oats and chia seeds on top.

High Fiber Smoothie

This high fiber smoothie is full of plant-based ingredients and packs in 18 grams of fiber! Raspberries and strawberries give it flavor while oats and chia seeds add texture.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1 smoothie
Calories 339 kcal

Equipment

  • high-speed blender

Ingredients
  

  • 1 banana peeled
  • ¾ cup frozen raspberries
  • ¾ cup frozen strawberries
  • 1 tablespoon chia seeds
  • ¼ cup rolled oats
  • ⅔ cup milk of choice plant-based or regular, plus more if needed

Instructions
 

  • In the pitcher of a high-speed blender, combine the banana, frozen raspberries, frozen strawberries, chia seeds, rolled oats, and milk.
  • Blend until thick, creamy, and smooth. Add a splash more milk, if desired, to thin it out and blend again.
  • Pour into a glass and enjoy immediately!

Nutrition

Calories: 339kcalCarbohydrates: 65gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gSodium: 169mgPotassium: 846mgFiber: 18gSugar: 24gVitamin A: 125IUVitamin C: 98mgCalcium: 282mgIron: 3mg
Keyword fiber smoothie, high fiber shakes, high fiber smoothie
Tried this recipe?Let us know how it was!