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–+ servings
a raspberry smoothie with oats and chia seeds on top.

High Fiber BlendJet Smoothie

This high fiber smoothie is designed for your BlendJet. It features strawberries, raspberries, oats, and chia seeds for a filling and sweet breakfast or snack.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 serving
Calories 166 kcal

Equipment

  • BlendJet Portable Blender

Ingredients
  

  • ½ banana peeled
  • ⅓ cup frozen raspberries
  • ⅓ cup frozen strawberries
  • 1 teaspoon chia seeds
  • 2 tablespoon oats
  • ½ cup milk of choice

Instructions
 

  • Combine all ingredients in your BlendJet. Blend until smooth.
  • If the ingredients aren't blending, stop the blender and use a spoon to push the fruit toward the blade. Blend again until smooth.

Nutrition

Calories: 166kcalCarbohydrates: 31gProtein: 4gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 165mgPotassium: 390mgFiber: 7gSugar: 11gVitamin A: 56IUVitamin C: 41mgCalcium: 200mgIron: 1mg
Keyword blendjet recipe, blendjet smoothie
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