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+ servings
blueberry raspberry smoothie.

Blueberry Raspberry Smoothie

This sweet-tart raspberry blueberry smoothie is refreshing, low in calories, and full of antioxidants! It's bursting with fresh blueberry-raspberry flavor and takes only 5 minutes to make.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1 serving
Calories 164 kcal

Equipment

  • high-speed blender

Ingredients
  

  • ½ large banana peeled
  • ¾ cup frozen blueberries
  • ½ cup frozen raspberries
  • ½ cup milk of choice
  • 1 teaspoon honey, optional

Instructions
 

  • In the pitcher of a high-speed blender, combine the banana, frozen blueberries, frozen raspberries, and milk.
  • Blend until thick, creamy, and smooth. Adjust the consistency as needed.
  • Pour into a glass and enjoy.

Nutrition

Calories: 164kcalCarbohydrates: 37gProtein: 3gFat: 2gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 165mgPotassium: 387mgFiber: 8gSugar: 21gVitamin A: 117IUVitamin C: 32mgCalcium: 175mgIron: 1mg
Keyword blueberry raspberry smoothie, raspberry and blueberry smoothie, raspberry blueberry smoothie
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