Learn More

STRAWBERRY PLUM SMOOTHIE

Calories

229 

Type

Fruit

Fiber

7 grams

protein

10 grams

Arrow

This strawberry plum smoothie is the perfect combo of sweet and tart! Plums are rich in antioxidants and taste great in smoothies.

Sweet-tart flavor!

Ingredients:

Banana

Plum

Frozen strawberries

Greek yogurt

Orange juice

Almond milk

1

 In the base of a high-speed blender, combine the banana, frozen strawberries, plum, yogurt, orange juice, and almond milk. – 

Combine Ingredients

Arrow

2

Blend until smooth. If the smoothie is too thick for your liking, add a splash more almond milk and blend again. – 

Blend until smooth

Arrow

3

Pour into a large glass and enjoy! Smoothies are best enjoyed fresh!

Pour into a glass

Arrow

Enjoy!

Both strawberries and plums are low in calories but nutrient-dense!

Phytochemicals and the antioxidants in plums help fight inflammation throughout the body.

Just like prunes, plums help you go! They contain sorbitol, a sugar alcohol that works like a natural laxative.

Good source of nutrients: Including calcium, magnesium, phosphorus, potassium, vitamin C, and vitamin A.

1

2

3

4

Health benefits of plums & strawberries: