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–+ servings
arugula smoothie with pineapple on top.

Arugula Smoothie

This arugula smoothie is refreshing, naturally sweet, and full of immune-boosting ingredients! Honeycrisp apple, sweet navel orange, and zippy arugula make one delicious and healthy smoothie.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 servings
Calories 207 kcal

Equipment

  • high-speed blender

Ingredients
  

  • 1 medium banana
  • ½ large Honeycrisp apple, cored If your apple is small, use all of it.
  • 1 ½ cups frozen pineapple
  • ⅓ cup unsweetened Greek yogurt or unsweetened vegan yogurt
  • large handful of baby arugula or baby spinach
  • 1 navel orange
  • ½ lime
  • ¼ cup unsweetened almond milk

Instructions
 

  • In the base of a high-speed blender, combine the arugula, banana, apple, pineapple, yogurt, and almond milk.
  • Squeeze the navel orange over top of the blender so the juice falls into it. Repeat with the lime.
  • Blend until smooth and creamy! Enjoy immediately.

Nutrition

Calories: 207kcalCarbohydrates: 49gProtein: 6gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gCholesterol: 2mgSodium: 56mgPotassium: 586mgFiber: 7gSugar: 33gVitamin A: 322IUVitamin C: 113mgCalcium: 133mgIron: 1mg
Keyword arugula smoothie, smoothie with arugula
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