Thick Smoothie Bowl

Learn how to make a super thick smoothie bowl with this simple recipe! It's easy to customize with a creamy texture and plenty of toppings.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Snack

Cuisine American

Servings bowl

Calories 176 kcal

Equipment

high-speed blender I used a 1000 watt Ninja blender

Ingredients

2 cups frozen fruit For a creamier texture, use 3/4 of frozen banana and 1 1/4 cup of berries/fruit
½ cup liquid of choice Orange juice, milk, or almond milk are good options.

Optional add-ins:

⅓ cup yogurt

Instructions

Place the fruit and liquid in the base of a high-speed blender.
Blend for a few seconds, then turn off the blender. Scrape down the sides of the blender and blend again for a few seconds.
Add a splash more liquid and blend. Repeat this process until the fruit begins to move with the blades and blend into a smooth but thick mixture.
Scoop the smoothie into a bowl and serve with your favorite toppings!

Notes

Strawberry Banana: 1 1/4 cup of frozen strawberries + 3/4 cup of frozen banana + 1/2 cup of orange juice

Mixed Berry: 2 cups of frozen mixed berries + 1/2 cup of almond milk

Tips:

For a creamier texture, use 3/4 of frozen banana chunks and 1 1/4 cup of frozen berries or fruit.
You can add 1/3 cup of yogurt for a creamier texture.

Nutrition

Calories: 176kcalCarbohydrates: 38gProtein: 2gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 166mgPotassium: 167mgFiber: 9gSugar: 26gVitamin A: 143IUVitamin C: 8mgCalcium: 175mgIron: 1mg

Keyword how to make a thick smoothie bowl, thick smoothie bowl, thick smoothie bowl recipe

Tried this recipe?Let us know how it was!