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–+ servings
chocolate peanut butter banana smoothie.

Chunky Monkey Smoothie

This chunky monkey smoothie is rich, creamy, and healthy! Kickstart your day with this chocolate peanut butter smoothie full of plant-based protein, fiber, and antioxidants.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1 serving
Calories 429 kcal

Equipment

  • high-speed blender

Ingredients
  

  • ¾ cup milk of choice plant-based or dairy
  • 2 tablespoons peanut butter
  • 1 tablespoon dark cocoa powder
  • 1½ cups frozen banana chunks (about 1 1/2 frozen bananas)

Instructions
 

  • In the pitcher of a high-speed blender, combine the milk, peanut butter, frozen bananas, and cocoa powder.
  • Blend until thick, creamy, and smooth. Adjust the consistency as desired. I like my smoothies on the thick side. If you like it thinner, add a splash more milk and blend for a few seconds to incorporate.
  • Pour into a glass and enjoy immediately!

Nutrition

Calories: 429kcalCarbohydrates: 62gProtein: 12gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 384mgPotassium: 1062mgFiber: 10gSugar: 31gVitamin A: 144IUVitamin C: 20mgCalcium: 258mgIron: 2mg
Keyword chunky monkey protein shake, chunky monkey smoothie, monkey shake
Tried this recipe?Let us know how it was!