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banana smoothies.

Banana Boat Smoothie Recipe

Make Smoothie King's Banana Boat smoothie at home! It's easy to make with just five ingredients and ice. It tastes like an ultra-creamy banana shake, but it's packed with protein.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Drinks
Cuisine American
Servings 2 servings
Calories 164 kcal

Equipment

  • high-speed blender

Ingredients
  

  • ⅓ cup vanilla greek yogurt
  • ¼ cup vanilla protein powder
  • 1 large frozen banana (or 1 1/2 small frozen bananas)
  • ¾ cup ice
  • ¾ cup milk of choice regular or plant-based
  • 2 teaspoons turbinado optional

Instructions
 

  • In the pitcher of a high-speed blender, combine the yogurt, protein powder, turbinado, frozen banana, ice, and water.
  • Blend until smooth and creamy.
  • Pour into glasses and enjoy immediately!

Nutrition

Calories: 164kcalCarbohydrates: 25gProtein: 13gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 29mgSodium: 173mgPotassium: 302mgFiber: 2gSugar: 16gVitamin A: 38IUVitamin C: 5mgCalcium: 188mgIron: 0.2mg
Keyword banana boat smoothie king, smoothie king banana boat recipe
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