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blackberry smoothie

Blackberry Smoothie

A classic blackberry smoothie to perk you up! It's only four ingredients and takes 2 minutes to make. Blackberries are high in fiber, immune-boosting vitamin C, and antioxidants.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 324 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana, peeled
  • ⅓ cup nonfat Greek yogurt
  • 1½ cups frozen blackberries
  • ¾ cup apple juice
  • honey, to taste optional, See note

Instructions
 

  • In the pitcher of a high-speed blender, combine the banana, Greek yogurt, frozen blackberries, and apple juice.
  • Turn the blender on low speed, then gradually increase the speed to high. Blend until smooth.
  • Pour the smoothie into a glass and enjoy immediately.

Notes

* Blackberries are very tart! This smoothie is on the tarter side. If you prefer more sweetness, add a teaspoon or two of honey. 

Nutrition

Calories: 324kcalCarbohydrates: 71gProtein: 11gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gCholesterol: 3mgSodium: 35mgPotassium: 1054mgFiber: 15gSugar: 45gVitamin A: 542IUVitamin C: 57mgCalcium: 157mgIron: 2mg
Keyword blackberry smoothie
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