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–+ servings
blueberry oatmeal smoothie.

Blueberry Oatmeal Smoothie

This blueberry oatmeal smoothie makes a filling breakfast with protein, whole grains, and antioxidants! It's subtly sweet and bursting with blueberry flavor.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 2 servings
Calories 218 kcal

Equipment

  • high-speed blender

Ingredients
  

  • 1 banana, peeled
  • ⅓ cup rolled oats
  • ¼ cup Greek yogurt
  • 2 cups frozen blueberries
  • ¼ cup apple juice
  • ½ cup cold water

Instructions
 

  • In the pitcher of a high-speed blender, combine the banana, rolled oats, Greek yogurt, frozen blueberries, apple juice, and cold water.
  • Turn your blender on low speed, then increase the speed to high. Blend until smooth.
  • If the smoothie's too thick to pour, add a splash more liquid and blend again.
  • Pour into glasses and enjoy immediately.

Nutrition

Calories: 218kcalCarbohydrates: 48gProtein: 6gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gCholesterol: 1mgSodium: 16mgPotassium: 441mgFiber: 7gSugar: 26gVitamin A: 119IUVitamin C: 20mgCalcium: 51mgIron: 1mg
Keyword blueberry oatmeal smoothie
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