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–+ servings
blueberry smoothie bowl with blueberries and sliced almonds on top.

Blueberry Smoothie Bowl

This blueberry smoothie bowl is thick, creamy, and bursting with blueberry flavor! It's full of immune-boosting vitamin C and powerful antioxidants. Add your favorite toppings for a delicious breakfast or snack.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 smoothie bowl
Calories 260 kcal

Equipment

  • high-speed blender

Ingredients
  

  • 1 banana, peeled
  • 1½ cups frozen blueberries
  • ¼ cup apple juice

Instructions
 

  • In a high-speed blender, combine the banana, frozen blueberries, and apple juice. Add the banana first.
  • Turn the blender on low speed, then gradually increase the speed. Stop the blender and scrape down the sides with a spatula. Blend again until smooth.
  • Scoop the mixture into a bowl and add your favorite toppings. Enjoy immediately!

Nutrition

Calories: 260kcalCarbohydrates: 66gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 6mgPotassium: 656mgFiber: 9gSugar: 42gVitamin A: 196IUVitamin C: 32mgCalcium: 24mgIron: 1mg
Keyword blueberry smoothie bowl
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