Go Back
–+ servings
carrot banana smoothie

Carrot Passion Fruit Smoothie

This tropical smoothie is sweet and refreshing with carrots, mango, and banana! It's full of plant-based protein, heart-healthy fats, and fiber.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1 serving
Calories 372 kcal

Equipment

  • high-speed blender

Ingredients
  

  • 1 banana, peeled
  • 5 baby carrots
  • 1 cup frozen mango chunks
  • 1 tablespoon hemp hearts
  • ½ cup passion fruit juice Look for a brand with no added sugar, like Cere's

Instructions
 

  • In the pitcher of a high-speed blender, combine the banana, baby carrots, frozen mango, hemp hearts, and passion fruit juice.
  • Turn the blender on low speed, then gradually increase the speed to high. Blend until smooth.
  • Pour into a glass and enjoy immediately!

Nutrition

Calories: 372kcalCarbohydrates: 74gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 49mgPotassium: 1161mgFiber: 8gSugar: 56gVitamin A: 9719IUVitamin C: 108mgCalcium: 66mgIron: 3mg
Keyword vegetables in smoothies
Tried this recipe?Let us know how it was!