Chia Banana Boost Tropical Smoothie Recipe
Make Tropical Smoothie Cafe's Chia Banana Boost at home! It's a perfectly spiced mixture of banana, chia seeds, peanut butter, and cinnamon. Enjoy as a healthy breakfast or snack.
Ingredients
- 1½ frozen bananas cut into chunks
- ½ cup ice cubes
- 2 teaspoon chia seeds Note 1
- 2 tablespoon sliced almonds
- 1 tablespoon peanut butter
- 3 tablespoons oats
- ¼ teaspoon cinnamon
- 1 pitted date
- 1 tablespoon maple syrup
- ⅔ cup coconut milk
Instructions
- In the pitcher of a high-speed blender, combine the sliced almonds, peanut butter, oats, cinnamon, date, chia seeds, maple syrup, frozen banana chunks, ice, and coconut milk. Add the frozen ingredients last.
- Start the blender on low speed, then increase the speed to high. Blend until smooth. If the smoothie is too thick or not blending, add a little bit more coconut milk, until you reach a thick but pourable consistency.
- Pour into a glass and enjoy immediately.
Notes
Note 1: Don't add the chia seeds first or they stick to the bottom of the blender. If you don't like the texture of chia seeds, swap with hemp hearts.
Nutrition
Calories: 527kcalCarbohydrates: 79gProtein: 16gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.04gSodium: 44mgPotassium: 773mgFiber: 13gSugar: 43gVitamin A: 111IUVitamin C: 10mgCalcium: 187mgIron: 1mg
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