Clear Skin Smoothie Recipe
This strawberry smoothie is full of vitamin C, resveratrol, and antioxidants for glowing skin! It's refreshingly sweet and tangy with no added sugar or dairy. It's packed with strawberries, avocado, grapes, and carrots!
Equipment
- high-speed blender A high-speed blender effectively pulverizes the carrots and grape skins!
Ingredients
- 1 banana peeled (optional!)
- ½ avocado pitted, no skin
- ½ cup red seedless grapes
- 1 tablespoon hemp hearts or 2 teaspoons of chia seeds
- ½ cup frozen sliced carrots
- 1½ cup frozen strawberries
- 1 navel orange, juiced 1/4 cup
- ½ cup cold water
Instructions
- In a high-speed blender's pitcher, combine the banana (if using), avocado, grapes, hemp hearts, frozen carrots, frozen strawberries, orange juice, and water - in that order.
- Start the blender on low speed, then gradually increase the speed to high. Blend until smooth. If the smoothie's too thick, add a splash more water and blend to incorporate.
- Pour into glasses and enjoy immediately! It makes two small smoothies or one large smoothie.
Nutrition
Calories: 284kcalCarbohydrates: 45gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 32mgPotassium: 911mgFiber: 10gSugar: 26gVitamin A: 5707IUVitamin C: 118mgCalcium: 83mgIron: 2mg
Tried this recipe?Let us know how it was!