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–+ servings
strawberry mango smoothie with pineapple on top.

Coconut Water Smoothie

A beverage that's hydrating and delicious! This coconut water smoothie tastes like the tropics and it's full of feel-good nutrients and antioxidants. Perfect for an afternoon pick-me-up or low-calorie breakfast.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 servings
Calories 144 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana peeled
  • ½ cup baby spinach
  • 1 cup frozen strawberries
  • 1 cup frozen mango chunks
  • ¾ cup coconut water

Instructions
 

  • In the pitcher of your blender, combine the banana, spinach, frozen mango, frozen strawberries, and coconut water - in that order.
  • Start the blender on low speed, then gradually increase the speed to high. Blend until smooth.
  • Pour into glasses and enjoy immediately!

Nutrition

Calories: 144kcalCarbohydrates: 35gProtein: 3gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 103mgPotassium: 727mgFiber: 5gSugar: 24gVitamin A: 1642IUVitamin C: 82mgCalcium: 53mgIron: 1mg
Keyword coconut water smoothie, smoothie with coconut water
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