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–+ servings
berry smoothie bowl with berries and hemp hearts on top.

Low Calorie Smoothie Bowl

This low calorie smoothie bowl is bursting with berry flavor and thick enough to eat with a spoon! It's only 190 calories with 6 grams of fiber and 7 grams of protein. It's delicious and easy to customize too.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 bowl
Calories 190 kcal

Equipment

  • high-speed blender

Ingredients
  

  • ½ banana, peeled
  • ¼ cup nonfat Greek yogurt
  • 1 cup frozen mixed berries
  • ¼ cup orange juice
  • ¼ teaspoon stevia in the raw optional

Instructions
 

  • In the pitcher of a high-speed blender, combine the banana, yogurt, frozen berries, and orange juice. If using stevia, add it now too.
  • Turn the blender on low speed, then increase the speed to high. If the mixture stops moving, stop the blender and scrape down the sides of the pitcher with a spatula. Blend again. Repeat this process until the mixture is smooth.
  • Scoop the berry smoothie into a bowl. Add your favorite low calorie toppings and enjoy!

Notes

This smoothie is a little bit tangy from the berries and orange juice. If you prefer a sweeter smoothie, use stevia or your sweetener of choice to sweeten it. 

Nutrition

Calories: 190kcalCarbohydrates: 42gProtein: 7gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gCholesterol: 3mgSodium: 21mgPotassium: 489mgFiber: 6gSugar: 27gVitamin A: 235IUVitamin C: 40mgCalcium: 78mgIron: 1mg
Keyword 200 calorie smoothie bowl, low calorie smoothie bowl
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