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peanut butter smoothie

Peanut Power Plus Recipe

This is a copycat recipe of Smoothie King's peanut power plus! It tastes like a peanut butter milkshake but it's sweetened with banana and dates. For peanut butter lovers everywhere!
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 servings
Calories 300 kcal

Equipment

  • blender

Ingredients
  

  • 3 tablespoons peanut butter
  • 3 tablespoons vanilla protein powder
  • 1 pitted date Note 1
  • 1 frozen banana cut into chunks
  • 1 cup ice
  • ¾ cup milk of choice plant-based or dairy

Instructions
 

  • In the pitcher of your blender, combine the peanut butter, vanilla protein, date, frozen banana, ice, and milk.
  • Start the blender on low speed, then increase to high. Blend until smooth and creamy.
  • Pour into glasses and enjoy immediately!

Notes

Note 1: For a sweeter smoothie, you can use two dates. Make sure your dates are soft, not hard. If your dates are hard, soak them in warm water for 5 minutes before using. 

Nutrition

Calories: 300kcalCarbohydrates: 26gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 43mgSodium: 285mgPotassium: 456mgFiber: 3gSugar: 13gVitamin A: 38IUVitamin C: 5mgCalcium: 240mgIron: 1mg
Keyword peanut power plus recipe, Smoothie king peanut power plus
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