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–+ servings
pineapple smoothie.

Pineapple Smoothie

A quick 3-ingredient pineapple smoothie that's all about the pineapple! It's bold and tangy, yet sweet and refreshing. Perfect for an afternoon pick-me-up! This smoothie won't last long.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Drinks
Cuisine American
Servings 1 serving
Calories 323 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana peeled
  • 1½ cups frozen pineapple
  • ¾ cup pineapple juice

Instructions
 

  • In the pitcher of your blender, combine the banana, frozen pineapple chunks, and pineapple juice.
  • Blend on low speed, then increase the speed to high. Blend until smooth.
  • Pour into a glass and enjoy immediately!

Notes

*For less sugar, swap half or all of the pineapple juice with almond milk.

Nutrition

Calories: 323kcalCarbohydrates: 82gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 7mgPotassium: 922mgFiber: 7gSugar: 56gVitamin A: 228IUVitamin C: 146mgCalcium: 61mgIron: 2mg
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