Pumpkin D-Lite Smoothie Recipe
In the fall, Smoothie King releases their Pumpkin D-Lite smoothie! It tastes like pumpkin pie, but it's packed with protein. Make your own pumpkin smoothie at home for a fraction of the price.
Equipment
- blender
Ingredients
- ½ cup pumpkin puree
- ¼ cup vanilla yogurt
- 3 tablespoons vanilla protein powder
- ½ teaspoon pumpkin pie spice
- 2 pitted dates soaked for 5 minutes
- 1 frozen banana cut into chunks
- 1 cup ice cubes
- ¾ cup milk of choice
Instructions
- If your dates are hard, soak them in warm water for 5 minutes.
- In the pitcher of your blender, combine the pumpkin, yogurt, protein powder, pumpkin pie spice, dates, frozen banana, ice, and milk.
- Start the blender on low speed, then increase to high. Blend until smooth and creamy.
- Pour into glasses and enjoy!