Raspberry Smoothie
A classic raspberry smoothie with tangy, sweet raspberry flavor! Raspberries are packed with antioxidants, fiber, and omega-3 fatty acids to help you feel good. Gluten-free and dairy-free!
Equipment
- blender
Ingredients
- 1 banana peeled
- 1 navel orange, juiced about ¼ cup, Note 1
- 1½ cups frozen raspberries
- ½ cup almond milk Note 2
- 1 tablespoon maple syrup Note 3
Instructions
- In the pitcher of a high-speed blender, combine the banana, orange juice, frozen raspberries, almond milk, and maple syrup.
- Start the blender on low speed, then increase the speed to high. Blend until smooth.
- If the smoothie's too thin, add more frozen raspberries or a couple ice cubes and blend to incorporate. Taste the smoothie for sweetness. Add more maple syrup if needed.
- Pour into a glass and enjoy!
Notes
Note 1: The amount of juice varies depending on the size of the orange. It should be about 1/4 cup total. You can use orange juice from the carton instead.
Note 2: You can use any plant-based milk you prefer. Cashew or oat milk work great too!
Note 3: Raspberries are very tart! Maple syrup tones down the zip. For a sweeter smoothie, add an extra tablespoon of maple syrup.
Nutrition
Calories: 339kcalCarbohydrates: 80gProtein: 5gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 169mgPotassium: 972mgFiber: 18gSugar: 46gVitamin A: 481IUVitamin C: 140mgCalcium: 283mgIron: 2mg
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