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–+ servings
strawberry smoothies with straws and pineapple

Strawberry Tofu Smoothie

A silken tofu smoothie with sweet strawberries and tangy pineapple. It's ultra-creamy, easy to make, and high in plant-based protein! Perfect for an easy and healthy breakfast.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 servings
Calories 188 kcal

Equipment

  • high-speed blender

Ingredients
  

  • 8 ounces silken tofu
  • 1 banana peeled
  • 1 cup frozen strawberries
  • 1 cup frozen pineapple
  • ½ cup unsweetened almond milk or milk of choice

Instructions
 

  • In the pitcher of a high-speed blender, combine the tofu, banana, frozen strawberries, frozen pineapple, and milk - in that order.
  • Blend until smooth and creamy. Check the consistency. If you like your smoothie thinner, add a splash more milk and blend again.
  • Pour into glasses and enjoy immediately!

Nutrition

Calories: 188kcalCarbohydrates: 33gProtein: 7gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 89mgPotassium: 615mgFiber: 4gSugar: 20gVitamin A: 94IUVitamin C: 87mgCalcium: 135mgIron: 2mg
Keyword smoothies with silken tofu, tofu in smoothies, tofu smoothie
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