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–+ servings
green smoothies

Alkaline Smoothie

This alkaline smoothie is perfectly sweet and refreshing! It boasts a bright green hue and features spinach, cucumber, peaches, and mango.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 servings
Calories 142 kcal

Equipment

  • high-speed blender

Ingredients
  

  • 1 cup baby spinach
  • 1 banana peeled
  • ½ cup diced english cucumber
  • 1 cup frozen mango chunks
  • 1 cup frozen peaches
  • ¾ cup alkaline water
  • ½ lime, juiced (optional) Do NOT use if you have acid reflux

Instructions
 

  • In the pitcher of your high-speed blender, combine the baby spinach, cucumber, banana, frozen mango, frozen peaches, alkaline water, and lime juice (if using) - in that order.
  • Blend until creamy and smooth. The smoothie will be thick at this point. Add a splash more alkaline water if necessary.
  • Pour into glasses and enjoy immediately!

Nutrition

Calories: 142kcalCarbohydrates: 35gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 24mgPotassium: 573mgFiber: 5gSugar: 25gVitamin A: 2612IUVitamin C: 44mgCalcium: 35mgIron: 1mg
Keyword alkaline smoothie
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