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–+ servings
kiwi green smoothie with mango and spinach next to it.

Green Kiwi Smoothie

This refreshing green kiwi smoothie tastes like the tropics! It boasts a bright green hue from immune-boosting spinach, mango, and kiwi. It's packed with fiber, healthy fats, and antioxidants to help you feel your best.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 215 kcal

Equipment

  • high-speed blender

Ingredients
  

  • 1 banana, peeled
  • 1 kiwi, peeled
  • ¾ cup baby spinach, loosely packed
  • 1 tablespoon hemp hearts
  • 1½ cups frozen mango chunks
  • ¼ cup passion fruit juice I used Cere's brand, see note
  • ½ cup cold water

Instructions
 

  • In the pitcher of a high-speed blender, combine the banana, kiwi, spinach, hemp hearts, frozen mango, water, and passion fruit juice.
  • Start the blender on low speed, then gradually increase the speed to high. Blend until smooth.
  • Pour into a glass and enjoy immediately!

Notes

I use Cere's brand passion fruit juice blend. It tastes amazing and it's 100% juice. You can find it in the non-refrigerated juice aisle at well-stocked grocery stores. Avoid brands with added sugar like Welch's. 

Nutrition

Calories: 215kcalCarbohydrates: 44gProtein: 5gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 18mgPotassium: 658mgFiber: 5gSugar: 32gVitamin A: 2731IUVitamin C: 97mgCalcium: 57mgIron: 2mg
Keyword kiwi smoothie
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