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–+ servings
apple mango spinach smoothie

Mango Apple Smoothie

This mango apple smoothie is refreshingly sweet, healthy, and ideal for weight loss. It's full of disease-fighting antioxidants, fiber, and essential vitamins. Perfect for a healthy snack or breakfast.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Cuisine American
Servings 2 servings
Calories 177 kcal

Equipment

  • high-speed blender

Ingredients
  

  • 1 banana peeled
  • 1 cup diced Honeycrisp apple peeled and cored
  • 1 cup loosely packed spinach
  • 1½ cup frozen mango chunks
  • ¼ cup orange juice

Instructions
 

  • In the pitcher of a high-speed blender, combine the orange juice, spinach, apple, banana, and frozen mango, in that order.
  • Blend until creamy and smooth! If the smoothie's too thick, add a splash more orange juice and blend again.
  • Pour into a smoothie glass and enjoy!

Nutrition

Calories: 177kcalCarbohydrates: 44gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 15mgPotassium: 632mgFiber: 5gSugar: 33gVitamin A: 2879IUVitamin C: 73mgCalcium: 39mgIron: 1mg
Keyword apple smoothie for weight loss, apple smoothie recipe for weight loss, apple weight loss smoothie
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