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–+ servings
mango smoothie bowl with blueberries, coconut, and cashews on top.

Mango Smoothie Bowl

This mango smoothie bowl is just 3 ingredients with a bright, tropical flavor! It features a sunny yellow hue and loads of vitamin C. Add your favorite toppings for a filling breakfast or snack.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 smoothie bowl
Calories 202 kcal

Equipment

  • high-speed blender

Ingredients
  

  • ½ banana, peeled
  • 1½ cups frozen mango chunks
  • 1 teaspoon lime juice
  • ½ cup cold water

Instructions
 

  • In the pitcher of a high-speed blender, combine the banana, frozen mango, lime juice, and cold water.
  • Turn the blender on low speed, then gradually increase the speed to high. Stop the blender and use a spatula to push the mixture toward the blades.
  • Blend again until smooth, thick, and scoopable. If you need to, you can add a little bit more water.
  • Scoop into a bowl and add your favorite toppings. Enjoy immediately!

Notes

  • For a sweeter smoothie bowl, swap the water with apple juice or add a teaspoon of honey! 

Nutrition

Calories: 202kcalCarbohydrates: 51gProtein: 3gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gSodium: 9mgPotassium: 633mgFiber: 6gSugar: 41gVitamin A: 2718IUVitamin C: 97mgCalcium: 34mgIron: 1mg
Keyword mango smoothie bowl
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