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–+ servings
orange banana smoothie near some mandarin oranges.

Orange Banana Smoothie

Carolyn Truett
Embrace summer with this bright and creamy orange banana smoothie! It's only 5 ingredients with 10 grams of protein and 5 grams of fiber. Perfect for breakfast or a mid-afternoon snack.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1 smoothie
Calories 248 kcal

Equipment

  • high-speed blender

Ingredients
  

  • 1 mandarin orange peeled
  • ⅓ cup plain Greek yogurt
  • 1 large frozen banana, cut in half (or 1 1/2 small ones), see note
  • ½ cup orange juice
  • 1 teaspoon honey

Instructions
 

  • In the pitcher of a high-speed blender, combine the frozen banana, mandarin orange, yogurt, and orange juice.
  • Blend on low speed, then gradually increase the speed to high. Blend until smooth.
  • Pour into a glass and enjoy!

Notes

* For a frostier/icier texture, add 1/2 cup of ice cubes. 
*For a sweeter smoothie, add more honey to taste. 
Note 1: If your banana is on the smaller side, use 1 1/2 frozen bananas. 

Nutrition

Calories: 248kcalCarbohydrates: 54gProtein: 10gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 3mgSodium: 28mgPotassium: 911mgFiber: 5gSugar: 36gVitamin A: 925IUVitamin C: 96mgCalcium: 126mgIron: 1mg
Keyword orange banana smoothie, orange juice banana smoothie
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