Strawberry Pecan Smoothie
This strawberry pecan smoothie is the perfect combo of fruity and nutty! It's only four ingredients and it's easy to customize with what you have on hand.
Equipment
- high-speed blender
Ingredients
- 1 banana peeled
- ½ cup pecan halves or nut of choice
- 2 cups frozen strawberries
- ¾ cup unsweetened almond milk or milk of choice
Instructions
- In the pitcher of a high-speed blender, combine the banana, pecans, frozen strawberries, and almond milk.
- Blend until smooth. Add more almond milk, a little bit at a time, until you reach a thick but pourable consistency.
- Pour into glasses and enjoy immediately.
Notes
- Nuts: You can swap the pecans with roasted cashews, walnuts, or almonds.
- Protein: For more protein, add 3 tablespoons of vanilla protein powder or 1/3 cup Greek yogurt.
- Milk: Use any plant-based milk you prefer.
Nutrition
Calories: 283kcalCarbohydrates: 28gProtein: 4gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gSodium: 124mgPotassium: 533mgFiber: 7gSugar: 15gVitamin A: 69IUVitamin C: 90mgCalcium: 156mgIron: 1mg
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