PB and J Smoothie

This PB and J smoothie mimics the flavors of a peanut butter and jelly sandwich! It’s a good source of protein, fiber, and healthy fats, plus it tastes delicious! Kid-friendly and parent-approved.

Strawberry Peanut Butter Smoothie:

I saw my husband making this strawberry peanut butter smoothie yesterday and I knew I had to share it. It tastes like a peanut butter and jelly sandwich – one of my favorite childhood past times.

Peanut butter adds nutty protein, while strawberry yogurt and frozen strawberries give it a jam-like flavor. It’s rich, creamy, and fruity all at the same time.

My 4 year old son loves it! And so do I. Win, win!

Key Ingredients:

• Banana – Bananas add natural sugar and creaminess! For best results, use a ripe, yellow banana. Mine was on the bigger side.
• Strawberry yogurt – I used Greek yogurt for a boost of protein. The strawberry flavor gives it a jam-like taste.
• Peanut butter – My go-to brand is Jif because they sell a 2-pack at Costco and we go through peanut butter quickly!
• Frozen strawberries – No need for ice! Frozen fruit thickens a smoothie without giving it an icy texture. I buy a huge bag of frozen strawberries from Costco.
• Almond milk – You can use any type of milk you like – plant-based or dairy. I love the mild, creamy flavor of almond milk.

How to Make a PB and J smoothie:

This peanut butter berry smoothie is super simple! It’s basically a dump and blend situation, but for those who like a bit more guidance:

• Combine ingredients: Add the soft ingredients (i.e. peanut butter, banana, and yogurt) first. It’s easier for the blades to get things moving.
• Blend: Start your blender on low speed, then gradually increase the speed to high. If your blender has a tamper, you can use it to prevent stalling. Blend until smooth.

• Taste: Taste for flavor and sweetness. If you prefer a sweeter smoothie, add a little bit of honey.
• Serve: Pour into glasses and enjoy right away!

Variations:

Smoothies are easy to customize! Here’s a few options to try:

• Dairy-free/vegan: Swap the Greek yogurt with a dairy-free alternative. You have a TON of options, like almond yogurt or coconut yogurt.
• Protein: Add 3 tablespoons of vanilla protein powder for a boost of protein!
• Oats: Add 1/3 cup of rolled oats for filling whole grains.
• Berries: Swap half or all of the frozen strawberries with frozen blueberries.

Can I make it into a smoothie bowl?

Absolutely! The main difference between a smoothie and a smoothie bowl is the amount of liquid. A thicker smoothie = less liquid.

Start with 1/2 cup of almond milk, then add more if needed. You may need to stop the blender and scrape down the sides a few times to get the mixture smooth.

Storage:

Smoothies are best enjoyed immediately!

However, if you want to store it, pour it into a vacuum insulated cup and chill for up to 24 hours.

More Smoothie Recipes:

• Panera Strawberry Smoothie Copycat
• Strawberry Banana Smoothie
• Strawberry Protein Hemp Seed Smoothie
• Peanut Butter Smoothie without Banana