Mango Smoothie

A sweet and creamy mango smoothie! Mango is the star in this simple smoothie with only four ingredients!

Why you’ll love it:

This mango smoothie is a summertime staple! Mangoes are naturally sweet and juicy with a refreshing, tropical vibe. And come summertime, I want this smoothie on repeat, day in and day out. It’s ALL about the mango.

It’s only four ingredients and it’s easy to customize! I use almond milk for the liquid base, but any regular or plant-based milk works great.

Not only are mangoes sweet like nectar but they’re nutritious too! One cup of mango contains 2.5 grams of fiber and a boatload of vitamin C. It boasts over a dozen plant compounds that act as disease-fighting antioxidants.

Key Ingredients:

• Banana – Be sure to use a ripe, yellow banana! Ripe bananas make a sweet and creamy base for smoothies. Underripe bananas taste bitter and chalky.
• Mango – I used frozen mangoes to thicken the smoothie. You can use fresh diced mango, but then you’ll need to use a frozen banana. I keep frozen bananas in my freezer at all times. Just slice up a banana, place it in a zip-top bag, and freeze overnight.
• Greek yogurt – Greek yogurt is ultra creamy and adds a boost of protein! If you don’t have it, any type of yogurt should work.
• Milk – I used unsweetened almond milk. It’s creamy, low in calories, and plant-based. You can use regular milk or your favorite plant-based milk.

How to make a mango smoothie:

This mango smoothie recipe is a breeze to make! It’s only three steps.

Combine ingredients: In the pitcher of a high-speed blender, combine the banana, frozen mango, yogurt, and milk.

Blend until smooth: Blend until smooth and creamy.

Adjust and pour: I like a thick smoothie, but if you prefer a thinner one that’s fine too! Add a splash more liquid at the end and blend again to incorporate. Pour into a glass and enjoy immediately.

Mango Smoothie Tips:

• Adjust the consistency as needed. I always start with less liquid because it gives you a smoother blend. If you like a thinner smoothie, add a splash more liquid at the end to thin it out.
• Use a ripe banana! If you use an underripe banana, it’s noticeable! This smoothie is naturally sweetened with banana and mango. A bitter banana won’t taste good.
• Add honey to your sweetness level. I don’t like an overly sweet smoothie. If the smoothie isn’t sweet enough for you, add a teaspoon or two of honey.
• You can use fresh mangoes, BUT you have to use a frozen banana. Otherwise the texture won’t be thick and frosty.

Variations:

• Dairy-free or vegan: Swap the Greek yogurt with vegan yogurt. Coconut yogurt is a great choice for a tropical vibe.
• Yogurt: If you don’t have Greek yogurt, regular or plant-based yogurt works too.
• Liquid: Use your favorite milk or for a tangier version, swap the milk with orange juice.
• Sweetener: For a sweeter smoothie, add a teaspoon of honey, maple syrup, or light agave.
• Fruit: Swap half the mango with pineapple, strawberries, or raspberries.

Storage Tips:

Technically, you can store a mango smoothie in the fridge for up to 24 hours. I don’t recommend it though. It loses it’s frosty texture and it only takes 5 minutes to make it fresh!

However, if you have leftover smoothie you can’t finish, don’t dump it down the drain! Pour it into a popsicle mold, add popsicle sticks, and freeze overnight. Smoothie pops are delicious!

FAQs:

More Tropical Smoothies

• Mango Blueberry Strawberry Smoothie
• Tropical Spinach Cucumber Smoothie
• Mango Protein Smoothie
• Mango Apple Smoothie for Weight Loss
• Mango Strawberry Banana Smoothie