15 Healthy Smoothie Bowl Recipes

Kickstart your day with a refreshing dose of beneficial plant compounds! All these smoothie bowl recipes are packed with antioxidant-rich fruits and feel-good ingredients.

What is smoothie bowl?

A smoothie bowl is an ultra-thick smoothie that’s meant to be enjoyed in a bowl with toppings and a spoon!

It’s a satisfying way to enjoy a smoothie because you get crunchy texture from the toppings with a smooth, cold base. I personally love it!

But the best part is it’s easy to incorporate healthy plant-based ingredients like:

• Greens – Spinach, kale, etc.
• Fruit – Berries, mango, pineapple, kiwi, pomegranate, etc.
• Nut butter – Peanut, almond, cashew
• Oats – Old fashioned, quick-cooking
• Vegetables – Carrots, broccoli, cucumber, spinach, beets, sweet potato, etc.
• Avocado – Technically a fruit, but it gets it’s own bullet!
• Seeds – Hemp hearts, chia seeds, etc.

You can also add dairy products for a boost of protein like:

• Greek yogurt – One cup has roughly 19 grams of protein!
• Cottage cheese – Makes a creamy smoothie with a cheesecake-like flavor.
• Protein powder – Look for a brand with high-quality ingredients.
• Collagen peptides – Costco sells multiple brands for a good price.

If all these ingredients feel overwhelming, don’t worry! I’ve included 15 delicious smoothie bowl recipes to get you started.

Feel free to add a handful of spinach to any of them for a boost of nutrients!

Smoothie Bowl Toppings:

I highly recommend toppings for some texture contrast! It really ups the wow factor and overall taste of a smoothie bowl.

Here’s a few of my favorite toppings to get you going:

• Granola – My favorite brand right now is one degree organics. Their sprouted oat cinnamon flax granola is SO tasty.
• Nuts – I prefer sliced almonds. Chopped walnuts, pecans, cashews, and pistachios all taste great.
• Nut butter – A drizzle of melted peanut butter is pure magic.
• Fresh berries or sliced bananas
• Cacao nibs – Such great crunch!
• Rolled oats – Adds a slight chew and whole grains.
• Pomegranate seeds
• Seeds – Chia, pepita, etc.

The best way to find topping ideas is to go look in your pantry! Try to stick to whole foods for the best nutrition.

Smoothie Bowl Recipes:

Without further ado …

1. Green Smoothie Bowl

The truth is any smoothie bowl can be a green one! Spinach has a mild flavor that doesn’t overpower the taste of the fruit.

This beauty is made of peaches, mango, spinach, and avocado. It’s perfectly sweet and creamy with a bright green hue.

2. Protein Acai Bowl

This protein acai bowl packs in 34 grams of protein! It’s even tastier than it looks. It’s got pb and j vibes from the peanut butter and strawberries.

Acai berries are loaded with antioxidants including flavonoids, anthocyanins, and vitamin C. Flavonoids can reduce inflammation and prevent damage to healthy cells from free radicals.

This bowl is filling and downright crave worthy! I like to top it with fresh berries and a drizzle of nut butter.

3. Mango Smoothie Bowl

This mango smoothie bowl is plenty sweet with no added sugar! It’s just 3 ingredients – mango, banana, and lime juice.

It has the sunniest hue and it’s packed with immune-boosting vitamin C. It makes a great pick-me-up if you’re feeling under the weather.

I like to top this one with blueberries or sliced bananas and shredded coconut.

4. 3-Ingredient Pineapple Bowl

This pineapple smoothie bowl is similar to the mango bowl except it’s made with frozen pineapple! It is light, fresh, and tropical with a pastel yellow hue.

It’s made with 3 ingredients – banana, frozen pineapple, and pineapple juice. It’s jam-packed with vitamin C and contains bromelain, a mixture of enzymes that help digest protein.

This pineapple bowl is a must try! It pairs great with coconut.

5. Banana Smoothie Bowl

The best part about a banana smoothie bowl is you only need frozen bananas and your milk of choice – dairy or non-dairy.

Bananas are naturally sweet and creamy so they blend into an ultra-creamy consistency with plenty of sweetness.

6. High Protein Smoothie Bowl

This is one of my favorite smoothie bowls! It’s packed with protein to give you lasting energy and it reminds me of a PB and J.

It’s full of antioxidant-rich berries, protein powder, peanut butter, and Greek yogurt. It’s packed with 29 grams of protein and makes a great post-workout snack.

7. Blueberry Smoothie Bowl

This one is for blueberry lovers everywhere! I always buy a big bag of organic frozen blueberries from Costco and this is my favorite way to use them!

Blueberries are SO good for you! They’re deemed a superfood because they’re so nutrient-dense. They’re packed with antioxidants that help prevent disease.

This blueberry bowl is luscious and easy, with just 3 ingredients! Another must-try!

8. Creamy Coconut Smoothie Bowl

Coconut – you either love it or hate it. I happen to adore coconut!

This coconut smoothie bowl with satisfy all your coconutty cravings! It has 4 types of coconut in it – coconut extract, coconut cream, coconut milk, and shredded coconut. It sounds like overkill, but trust me – it’s perfection!

9. Healthy Nutella Smoothie Bowl

Nutella and healthy may seem like an oxymoron. Afterall Nutella is oozing with sugar! But this Nutella bowl doesn’t actually call for Nutella.

It’s made with wholesome ingredients like banana, avocado, hazelnuts, cocoa, and maple syrup.

It’s creamy, delicious, and satisfies that chocolate craving!

10. Strawberry Banana Smoothie Bowl

All my kiddos (even the picky ones) love this strawberry smoothie bowl! You only need 3 ingredients – banana, strawberries, and almond milk.

It’s refined-sugar-free and ultra creamy too! My kids love to eat this with whipped cream for a healthy-ish treat.

11. Strawberry Kiwi Smoothie bowl

Strawberry and kiwi are a magical pair!

This smoothie bowl is delicious as it looks! It’s ultra creamy and naturally sweet from the banana with a little bit of tang from the kiwi.

Add some granola and shredded coconut for some nice crunch! You won’t regret it.

12. Vegan Raspberry Smoothie Bowl

I love the sweet-tart zing of a ruby red raspberry! This raspberry smoothie bowl is the perfect combination of sweet and tangy.

Frozen bananas naturally sweeten it and make it ultra-creamy!

13. Peanut Butter Smoothie Bowl

When you mix peanut butter and banana, it tastes like dessert! And this peanut butter smoothie bowl tastes like a bowl of soft serve ice cream.

It’s lusciously smooth and creamy and packed with fiber and protein. Yum!

14. Immune-Boosting Green Smoothie Bowl

This immune-boosting bowl is loaded with wholesome, nutrient-dense ingredients like spinach, chia seeds, kiwi, almonds, and ginger root.

It’s packed with antioxidants and vitamin C! Vitamin C helps prevent disease but it also helps heal wounds and aids the immune system.

It’s got a bright green hue and tastes like tropical mango.

15. Coffee Smoothie Bowl

I never start my morning before my daily cup of coffee! This smoothie bowl combines coffee and breakfast into one.

Frozen bananas make it ultra-creamy, dates add sweetness, and coffee is used as the liquid base. It tastes like a mocha!