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Blueberry Grape Smoothie

This blueberry grape smoothie is bursting with blueberry flavor! It boasts 10 grams of fiber and it’s packed with beneficial antioxidants. Perfect for a mid-morning snack.

blueberry grape smoothies.

Why You’ll Love it:

What’s not to love about blueberries?! Their tiny poppable size? Their deep violet hue? The fact that they’re teeming with antioxidants?

I adore sweet, juicy blubes! And this blueberry grape smoothie is a mid-morning favorite. It’s simple, bright, and subtly sweet. It’s refined-sugar-free and full of feel-good nutrients.

Work this blueberry and grape smoothie into your weekly schedule and you’ll be feeling bright and peppy in no time. Score!

Key Ingredients:

banana, frozen blueberries, grapes, lime, yogurt.
  • Banana – For a sweet and creamy base! Be sure to use a ripe banana for the best results. Bananas are a good source of fiber and potassium. I keep bananas on hand at all times. If they start to ripen too fast, I cut them up and freeze them!
  • GrapesGrapes contain resveratrol, a compound with anti-cancer and anti-inflammatory properties. They’re sweet, juicy, and 82 percent water. They double as a liquid base, meaning you won’t need as much liquid.
  • Frozen blueberries – To thicken the smoothie! Be sure to use frozen blueberries, not fresh. I buy a big bag of organic blueberries at Costco. Blueberries are a good source of phytochemicals that help protect you from certain diseases.
  • Almond milk – My favorite plant-based milk! It’s creamy, low-calorie, and mild in flavor.
  • Lime juice – For a bright pop of citrus. Use fresh squeezed lime juice!

How to Make a Blueberry Grape Smoothie:

This grape blueberry smoothie is super complicated. Just kidding. It’s basically a dump, blend, pour situation.

  • Combine ingredients: Combine the ingredients in your blender. I recommend making a habit of adding the soft ingredients first. It reduces stalling.
  • Blend: Start the blender on low speed, then increase the speed. Blend until smooth.
  • Adjust: Taste for sweetness and consistency. If you prefer more sweetness, add a sweetener. If you prefer a thinner smoothie, add a little bit more liquid, etc.
  • Pour: Pour into a glass and enjoy right away! Smoothies are best enjoyed fresh.
pouring a blueberry grape smoothie into a glass.

Expert Tips:

  • If possible, use a high-speed blender. Grapes and blueberries both have skins. A quality high-powered blender will pulverize the skins effectively.
  • Use frozen blueberries! Blueberries are 85 percent water. If you only use fresh fruit, you’ll end up with pulpy juice. Frozen fruit provides a thick, frosty consistency.
  • Don’t add too much liquid. 1/2 cup isn’t a typo! Grapes add a lot of liquid to smoothies. If you need more liquid, you can always add more but you can’t take it out.

Variations & Substitutions:

This blueberry smoothie is customizable! Here’s a few of my favorite additions:

  • Hemp hearts – Add a tablespoon for plant-based protein and omega-3’s. They’re less noticeable than chia seeds.
  • Greek yogurt – Add a scoop of Greek yogurt for creaminess and high-quality protein.
  • Protein powder – Add 3 tablespoons of vanilla protein powder for a boost of protein.
  • Greens – Add a handful of baby spinach for a boost of iron and micronutrients!
  • Sweetener – For a sweeter smoothie, add a teaspoon of honey or maple syrup. Or for a zero calorie option, use 1/4 teaspoon of stevia in the raw.
top of a blueberry smoothie with frozen blueberries on top.


Smoothies are best enjoyed immediately! I highly recommend only storing it in the fridge for up to 4 hours.

I also love to make fruit smoothies into popsicles! Pour it into a popsicle mold, add popsicle sticks, and freeze overnight.

a bowl of frozen blueberries.

Blueberry Smoothie Recipes:

blueberry grape smoothie

Blueberry Grape Smoothie

This blueberry grape smoothie is bursting with blueberry flavor! It boasts 10 grams of fiber and it's packed with beneficial antioxidants. Perfect for a mid-morning snack.
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1 servings
Calories 305 kcal


  • high-speed blender


  • 1 banana, peeled
  • ½ cup red seedless grapes
  • cups frozen blueberries
  • ½ cup unsweetened almond milk
  • 1 tablespoon lime juice


  • In the pitcher of a high-speed blender, combine the banana, grapes, frozen blueberries, almond milk, and lime juice.
  • Turn the blender on low speed, then gradually increase the speed to high. Blend until smooth.
  • Pour into a glass and enjoy immediately!


*For a sweeter smoothie, add a teaspoon of honey or a 1/4 teaspoon of stevia in the raw. 


Calories: 305kcalCarbohydrates: 75gProtein: 4gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 168mgPotassium: 755mgFiber: 10gSugar: 49gVitamin A: 253IUVitamin C: 39mgCalcium: 179mgIron: 1mg
Keyword blueberry grape smoothie
Tried this recipe?Let us know how it was!

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